{"id":770,"date":"2017-12-19T17:25:21","date_gmt":"2017-12-19T14:25:21","guid":{"rendered":"https:\/\/matrenkina.com\/?p=770"},"modified":"2017-12-19T17:25:21","modified_gmt":"2017-12-19T14:25:21","slug":"%d1%82%d0%b0%d1%80%d0%b5%d0%bb%d0%ba%d0%b0-%d1%82%d0%be%d1%87%d0%b5%d1%87%d0%bd%d0%b0%d1%8f-%d1%80%d0%be%d1%81%d0%bf%d0%b8%d1%81%d1%8c","status":"publish","type":"post","link":"https:\/\/matrenkina.com\/?p=770","title":{"rendered":"\u0422\u0410\u0420\u0415\u041b\u041a\u0410 \u0422\u041e\u0427\u0415\u0427\u041d\u0410\u042f \u0420\u041e\u0421\u041f\u0418\u0421\u042c"},"content":{"rendered":"<p>\u0420\u0430\u0441\u043a\u0440\u0430\u0441\u0438\u043b\u0430 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0432\u043e\u0438 \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0430\u0440\u0435\u043b\u043e\u0447\u043a\u0438. \u0427\u0438\u0442\u0430\u043b\u0430 \u0434\u043e\u043b\u0433\u043e \u0438 \u0443\u043f\u043e\u0440\u043d\u043e \u0432 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\u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0440\u0430\u043d\u0434\u0430\u0448 \u0438\u043b\u0438 \u043a\u043e\u043f\u0438\u0440\u043a\u0430, \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u044b.<\/p>\n<p>1. \u041a\u043e\u0440\u043e\u0447\u0435, \u0438\u0449\u0443 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0443, \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u044b\u0432\u0430\u044e, \u0441\u0442\u0430\u0432\u043b\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443, \u0441\u0432\u0435\u0440\u0445\u0443 \u043a\u043e\u043f\u0438\u0440\u043a\u0443, \u043f\u043e\u0442\u043e\u043c \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0443, \u043f\u043e \u043a\u0440\u0430\u044f\u043c \u043a\u0440\u0435\u043f\u043b\u044e \u0441\u043a\u043e\u0442\u0447\u0435\u043c \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c, \u043e\u0431\u0432\u043e\u0436\u0443 \u0438 \u0432\u043f\u0435\u0440\u0435\u0434, \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u043e\u0447\u043a\u0438 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\u0442\u043e\u0447\u043d\u043e, \u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043d\u0430 100 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043f\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c 30 \u043c\u0438\u043d\u0443\u0442. \u0422\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c, \u0430 \u0442\u043e \u0442\u0440\u0435\u0441\u043d\u0443\u0442\u044c \u043c\u043e\u0436\u0435\u0442!<\/p>\n<p>4. \u041e\u0431\u044b\u0447\u043d\u044b\u043c \u0430\u043a\u0440\u0438\u043b\u043e\u0432\u044b\u043c \u043b\u0430\u043a\u043e\u043c \u0438\u0437 \u0431\u0430\u043b\u043b\u043e\u043d\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u043a\u0443.<\/p>\n<p>5. \u0415\u0441\u0442\u044c \u0438\u0437 \u043d\u0438\u0445 \u043d\u0435\u043b\u044c\u0437\u044f &#8212; \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0434\u0435\u043a\u043e\u0440\u0430))<\/p>\n<p>\u0414\u0430, \u043c\u043e\u0438 \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435\u0432\u0430\u044f \u0438 \u0431\u0435\u0436\u0435\u0432\u0430\u044f, \u0444\u043e\u043d \u043d\u0435 \u0437\u0430\u043a\u0440\u0430\u0448\u0438\u0432\u0430\u043b\u0430, \u043a\u0443\u043f\u0438\u043b\u0430 \u043f\u043e\u0434 \u0441\u0432\u043e\u0439 \u043a\u0443\u0445\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0442\u0435\u0440\u044c\u0435\u0440 \u0438 \u0446\u0432\u0435\u0442\u0430 \u043a\u0440\u0430\u0441\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u043b\u0430.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-773\" src=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438-1024x1015.jpg\" alt=\"\" width=\"1024\" height=\"1015\" srcset=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438-1024x1015.jpg 1024w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438-150x150.jpg 150w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438-300x298.jpg 300w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438-768x762.jpg 768w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0438.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-774\" src=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0441-1024x700.jpg\" alt=\"\" width=\"1024\" height=\"700\" srcset=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0441-1024x700.jpg 1024w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0441-300x205.jpg 300w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0441-768x525.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-775\" src=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0445-1024x1012.jpg\" alt=\"\" width=\"1024\" height=\"1012\" srcset=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0445-1024x1012.jpg 1024w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0445-300x296.jpg 300w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0445-768x759.jpg 768w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0445.jpg 1872w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-776\" src=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0447-673x1024.jpg\" alt=\"\" width=\"673\" height=\"1024\" srcset=\"https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0447-673x1024.jpg 673w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0447-197x300.jpg 197w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0447-768x1168.jpg 768w, https:\/\/matrenkina.com\/wp-content\/uploads\/2017\/12\/DSC_0447.jpg 1760w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0441\u043a\u0440\u0430\u0441\u0438\u043b\u0430 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0432\u043e\u0438 \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0430\u0440\u0435\u043b\u043e\u0447\u043a\u0438. \u0427\u0438\u0442\u0430\u043b\u0430 \u0434\u043e\u043b\u0433\u043e \u0438 \u0443\u043f\u043e\u0440\u043d\u043e \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435, \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0432\u0443\u044e \u043d\u0430\u043a\u043e\u0441\u044f\u0447\u0438\u043b\u0430(. \u0418\u0437-\u0437\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0435\u0442\u0435\u0440\u043f\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u0447\u0435\u043c \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u0443\u044e&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/matrenkina.com\/?p=770\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435<span class=\"screen-reader-text\">\u0422\u0410\u0420\u0415\u041b\u041a\u0410 \u0422\u041e\u0427\u0415\u0427\u041d\u0410\u042f \u0420\u041e\u0421\u041f\u0418\u0421\u042c<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,28],"tags":[44,42,18,37,47,45],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/posts\/770"}],"collection":[{"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matrenkina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":4,"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matrenkina.com\/index.php?rest_route=\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/matrenkina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matrenkina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matrenkina.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}